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G-A-N-ZZZZ

Spine

SIM-3

Video

G–A–N–ZZZZ

Dietrich von Bonin

Goals

Alleviation of stiffness and tension in the lumbar region and of a cold feeling in the entire pelvic area.

Effects and indications

This exercise mobilises the lumbar spine in a targeted manner and warms it thoroughly.

Contraindications

Caution in cases of herniated discs or sciatica.

© Sound Informed Movement. Printing, reproduction and digital sharing for own clients within Sound Informed Movement practice is permitted. Further use requires written permission.

SIM-3 | Spine

G-A-N-ZZZZ

Variants

Neutral

Dietrich von Bonin

G–A–N–ZZZZ

Online exercise

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https://sound-informed-movement.ch/en/portal/exercises/sim-3/