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Fern S

Spine

SIM-2

Video

Notes

Squat down as you exhale. Inhale. Slowly straighten up, starting with your legs. Slow down when you reach the centre of your body, feeling each vertebra. Intonate [S] continuously as you straighten up. If necessary, take a breath in between.

Goals

Uprightness, energy flow, removal of blockades

Effects and indications

This exercise harmonises the energy distribution from head to toe and facilitates deep breathing [13].

Contraindications

Herniated disc

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SIM-2 | Spine

Fern S

Notes

Squat down as you exhale. Inhale. Slowly straighten up, starting with your legs. Slow down when you reach the centre of your body, feeling each vertebra. Intonate [S] continuously as you straighten up. If necessary, take a breath in between.

Online exercise

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https://sound-informed-movement.ch/en/portal/exercises/sim-2/