Root of breath
SIM-10
Muted
Notes
Exercises:
Fa-Fe-Fi-Fo-Fuuuu [F]-[a] – [F]-[eː] – [F]-[iː] – [F]-[oː] – [F]-[uː]
U sounds [uː]
Kung – Fu
Ha – Ho / Come-From
Effects and indications
These exercises strengthen the breath root.