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F stretch

Spine

SIM-1

Video

Notes

Stand next to a door at a 90° angle. Place the hand closer to the door on the door frame at shoulder height. Slowly turn your head towards the door while speaking [F] throughout the turn. Make sure to stretch well.

F – F – F – F

Goals

Alleviation of neck tension and pain

Effects and indications

This exercise releases tension in the shoulders and neck.

Contraindications

Caution in case of cervical spine subluxations

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SIM-1 | Spine

F stretch

Notes

Stand next to a door at a 90° angle. Place the hand closer to the door on the door frame at shoulder height. Slowly turn your head towards the door while speaking [F] throughout the turn. Make sure to stretch well.

Variants

Neutral

F – F – F – F

Online exercise

Scan the QR code to open this exercise online. If access is protected, the login form opens first and then returns here.

https://sound-informed-movement.ch/en/portal/exercises/sim-1/