Skip to content
Exercise PortalDonations
SIMSIBMIS
Imprint Data protection

© SIM Sound Informed Movement – Movement optimisation through speech. All rights reserved, 2026.

Back

Small breathing exercises

Breathing

SIM-7

Video

Notes

wwwww – t [v] – [t] / Variant: ffffffff – t [f] – [t]

Variant: ch-s-f [x] – [s] – [f] / Variant: w-l-r [v] – [l] – [R]

Variant: wu-wu-wu-wu – t

K-L-S-F-M

Effects and indications

The following small breathing exercises open your full breathing capacity.

This exercise deepens breathing and can applied to alleviate hyperventilation.

© Sound Informed Movement. Printing, reproduction and digital sharing for own clients within Sound Informed Movement practice is permitted. Further use requires written permission.

SIM-7 | Breathing

Small breathing exercises

Notes

wwwww – t [v] – [t] / Variant: ffffffff – t [f] – [t]

Variant: ch-s-f [x] – [s] – [f] / Variant: w-l-r [v] – [l] – [R]

Variant: wu-wu-wu-wu – t

K-L-S-F-M

Online exercise

Scan the QR code to open this exercise online. If access is protected, the login form opens first and then returns here.

https://sound-informed-movement.ch/en/portal/exercises/sim-7/