Pelvic floor
SIM-11
Video
Goals
Awareness of the pelvic floor muscles and gentle control thereof
Effects and indications
These exercises strengthen the pelvic floor.
Contraindications
None known
Pelvic floor
Online exercise
Scan the QR code to open this exercise online. If access is protected, the login form opens first and then returns here.
https://sound-informed-movement.ch/en/portal/exercises/sim-11/