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Pelvic floor

Breathing

SIM-11

0:00 / 0:00

Goals

Awareness of the pelvic floor muscles and gentle control thereof

Effects and indications

These exercises strengthen the pelvic floor.

Contraindications

None known

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SIM-11 | Breathing

Pelvic floor

Online exercise

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https://sound-informed-movement.ch/en/portal/exercises/sim-11/